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Migraine Triggers

To figure out if sweets (like chocolate, for example, argh!) or any other foods or drinks trigger your migraines, the National Headache Foundation suggests you “Be your own expert by keeping a log of the foods you have eaten before a migraine attack, and see whether the removal of these foods from your diet reduces or eliminates your headaches.”

The Foundation has a list of foods that may trigger migraine on its website www.headaches.org


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